“The greatest sources of our suffering are the lies we tell ourselves.”
― Bessel A. van der Kolk,


Welcome! My name is Stephanie Campuzano. I am a Licensed Mental Health Counselor Associate (MC61092096) and a Substance Use Professional Trainee ( CO60901763). I grew up in Southern California and  moved to the PNW to pursue my Masters in Clinical Mental Health Counseling from Seattle University. Over the past four years, I have worked with a wide range of individuals struggling to manage mild to severe mental health symptoms such as anxiety, depression, trauma, suicidality, dissociations, and issues related to family and relationships. I have also worked with individuals struggling with addictions and recovery, along with their loved ones. Through my work over the years, I have recognized the importance of compassion, support, and advocacy towards anyone, and I emphasize ANYONE, who is struggling to navigate life during their most vulnerable states. 

Areas of Focus: Trauma related symptoms, PTSD, multicultural issues and racial identity, substance use addictions/recovery, anxiety and depression, relationship issues, women's issues, and self esteem. I work with adults and adolescents ages 14+.

  • Cognitive Behavioral Therapy (CBT), Common Elements Treatment Approach (CETA), Trauma Informed Focus, Narrative Therapy, Motivational Interviewing, Person-Centered, Attachment Theory, Mindfulness Based Therapy


My Services

I am professionally associated with an amazing team at Ignite A Path to Wellness in the Tacoma area. I offer in person sessions in a spacious and private office, as well as safe and secure teletherapy sessions. Due to covid-19 guidelines and safety protocols, in person session might be limited.

Image by Alexandra Tran
Image by Octavio Fossatti
Legs in Jeans

Individual Counseling

Common Areas of Focus:

  • Trauma/ PTSD

  • Anxiety and Depression

  • Bicultural and Multicultural Identity

  • Complex and Intergenerational Trauma

  • Stress Management

  • Attachment

  • Substance Use and Addictions

  • Grief and Loss

  • Self-Esteem

Relationship Counseling

Common Areas of Focus:

  • Communication

  • Emotional Avoidance

  • Dysfunctional Behaviors

  • Intimacy

  • Bonding

  • Boundaries

  • Attachment

Teen Counseling

Common Areas of Focus:

  • Social Media

  • Body Dysmorphia

  • Relationships

  • Substance Use/Addictions

  • Self Identity

  • Life Transitions

Image by Jacalyn Beales

Appointments & Fees

  • Intake Assessment - $155, 60 min

  • Individual Therapy - $130, 50 min

  • Couples Intake - $200, 60 min

  • Couples Therapy - $175, 60 min

I am currently accepting Premera BCBS insurance and private pay. I can provide a monthly superbill when needed and requested.

I offer limited reduced rate counseling sessions on a sliding fee scale. Please contact me to further discuss reduced-fee counseling and availability.

Cancellation Policy

Please be aware that I ask to be notified of any cancellations 24 hours in advance to avoid fees. 

​*Payments are due at time of service prior to our session.


​I believe everyone has the potential to feel in control of their lives and my purpose is to help you find that potential. As your therapist, I commit to providing you with a collaborative, empowering, and unique style of therapy to fit your presenting needs and concerns. As a first gen Latina born from immigrants, I invite discussions of inclusivity, oppression, and social justice because ​I, too, understand what it means to feel different and not included. I also recognize the stigmas associated with mental health around different cultures and perspectives and want to support you in finding healing that works specifically for you. My space is meant to help you feel safe, heard, and authentic. I will help you increase emotional awareness and find meaning to your thoughts and feelings so you can feel more confident with your life's journey. You won't have to journey through the healing alone. You deserve to be heard.

Please feel free to message me for free 10-15 minute consultation to see if we would be a good fit!

 I look forward to meeting you.

Lastly, give yourself some praise for inviting the search towards healing.


Get in Touch

If you are ready to set up an appointment with me or have more questions, feel free to send me a message below!

Thanks for submitting!

Closeup of Succulent Plants